Weigh In record (no journal entry) for 02 August 2024
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47.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 52.06g | Prot: 64.30g | Carbs: 60.37g.
Lunch: 麥當勞 (McDonald's) 義式濃縮咖啡(熱), 全家 小農牛奶霜淇淋, 雞大腿（烤製或烘焙，吃皮）, 牛番茄, 沙拉, 台畜 美式厚切培根, 煎雞蛋. Dinner: 全聯 香蕉, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. more...
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Gaining 0.7 kg a Week
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