Weigh In record (no journal entry) for 04 August 2024
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47.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 20.31g | Prot: 48.27g | Carbs: 103.20g.
Breakfast: 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. Lunch: 芒果, 巨峰葡萄, 雪比 無糖生優格, 無花果, 胖老爹 腿排, Costco 可頌, 生菜. Dinner: 野人舒食 舒雞胸（番茄羅勒）, 沙拉, 番茄醬蔬菜意大利麵, Subway 義大利油醋醬. Snacks/Other: 媽媽煮藝 椒麻乾滷豆干. more...
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Losing 0.4 kg a Week
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