Weigh In record (no journal entry) for 05 August 2024
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 53.78g | Prot: 64.78g | Carbs: 135.27g.
Breakfast: Koffie, Bananenbrood. Lunch: Pistolet, Delhaize Gravad Lax, Pistolet, Delhaize Gravad Lax, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Pasta Mare Fusilli, Kipbrochette, Saladinettes Geraspte Wortelen. Snacks/Other: Boni Mokka Ijs, Koffie. more...
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steady weight
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Sookie77's Weight History
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