Weigh In record (no journal entry) for 05 August 2024
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43.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 60.77g | Prot: 91.98g | Carbs: 189.02g.
Breakfast: Kaffe, bönröra nr2, Wasa Husman, ICA Basic Kvarg, ICA Basic Bärmix. Lunch: ICA Asia Skivade Bambuskott, Druvan Vitvinsvinäger, Livsmedelsverket Ägg, Kikkoman Soya, Livsmedelsverket Vitkål, Twin Dragon Shiro Miso, Shan Garlic Paste, surdegsbröd. Dinner: Gurka, Livsmedelsverket Tomat, Pitabröd, ICA Sallatsmix, Milbona Greek Style Yogurt 10%, Findus Falafel. Snacks/Other: Wasa Husman, Livsmedelsverket Ägg. more...
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Losing 2.8 kg a Week
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