Weigh In record (no journal entry) for 05 August 2024
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 48.91g | Prot: 109.80g | Carbs: 270.18g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Naturaplan Müesli mit Beeren. Lunch: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Mais, Reis (Gekocht), Coop Pouletbrust. Dinner: Gekochtes Ei, M-Budget Rohschinken. Snacks/Other: Fazer Dumle Original, Apfel, Fisherman's Friend Cherry. more...
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2581 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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