Weigh In record (no journal entry) for 05 August 2024
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 9.07g | Prot: 9.29g | Carbs: 15.70g.
Breakfast: Tarçın, Migros UHT Yağlı Süt. Snacks/Other: Nescafe Sade. more...
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Losing 0.4 kg a Week
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