Weigh In record (no journal entry) for 05 August 2024
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51.3 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 25.80g | Prot: 129.54g | Carbs: 147.60g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Skyr Pur, DM Bio Dinkel Grieß, Chiquita Banane, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Sondey Reiswaffeln mit Meersalz, Harzer Harzer Käse. Dinner: Ener Bio Linsen Waffeln. Snacks/Other: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ironmaxx Protein Riegel. more...
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Gaining 2.8 kg a Week
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ChriSeBS's Weight History
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