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thrhrml
Journal
05 Aug 24
thrhrml's Journal, 05 Aug 24
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No dieting for 2 weeks but just balancing the calories. That's okay, you'll get on track!
83.5 kg
Lost so far:
15.2 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
507 kcal
Fat: 19.36g | Prot: 29.07g | Carbs: 55.08g.
Breakfast:
Boiled Egg, Green Tea, Apple.
Lunch:
Boiled Egg, Hearty Green Salad, Carrots, Cirio Chick Peas.
Dinner:
Baked or Broiled Fish Stick Patty or Fillet, Hearty Green Salad.
more...
2560 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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thrhrml's Weight History
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