rscasper1975's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

112.6 kg Lost so far: 20.7 kg. Still to go: 49.1 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2015:

1470 kcal

Fat: 73.37g | Prot: 121.73g | Carbs: 87.84g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dinner: Swiss Cheese, Calavo Avocado, Potato French Fries, Lean Ground Beef, Beefsteak Bread Soft Rye Bread. Snacks/Other: Fiber Choice Fiber Choice Weight Management. more...

2901 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rscasper1975's Journal, 10 Aug 15

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rscasper1975's Weight History