Weigh In record (no journal entry) for 04 August 2024
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.90g | Prot: 101.87g | Carbs: 75.69g.
Breakfast: White Potatoes (Flesh and Skin), Chicken Breast, Cathedral City Cheddar Cheese, Elmlea Double Cream, Soft Boiled Egg. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Beast Pharm Whey Isolate Protein Powder, Semi-Skimmed Milk. more...
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Gaining 1.3 kg a Week
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