Weigh In record (no journal entry) for 04 August 2024
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49.6 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 35.84g | Prot: 70.87g | Carbs: 237.91g.
Breakfast: Кировхлеб Хлеб Ржаной, Palta Hass, Apio, Pepino (con Cáscara), Manzana Roja, Avena, Café. Lunch: Papa Cocida, Requesón Light Lácteo, Global Village Смесь Белых и Красных Зёрен Киноа, Pimientos Verdes, Hinojo, Pepino (con Cáscara), Repollo Verde, Chile Jalapeño, Huevo Cocido. Dinner: Кировхлеб Хлеб Ржаной, Requesón Light Lácteo, Bombbar Protein Cookie Chocolate Brownie, Maina Кекс Мини Коломба без Цукатов, Global Village Смесь Белых и Красных Зёрен Киноа. Snacks/Other: M&M's M&M’S с Арахисом. more...
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steady weight
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