Weigh In record (no journal entry) for 03 August 2024
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 33.38g | Prot: 95.29g | Carbs: 146.32g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Alpro Skyr Alternative, Magerquark, Hanfsamen, Schneekoppe Leinsamen Geschrotet, Oatly Hafer Barista Edition, Mandeln. Lunch: Quäse Protein, Wassermelone. Dinner: Rohkost, Tante Fanny Frischer Flammkuchenteig , Lidl Gemüsezwiebel, Ja! Saure Sahne 10% Fett, Billie Green Vegane Schinkenwürfel, Rote Paprika. more...
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Gaining 2.2 kg a Week
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