Weigh In record (no journal entry) for 04 August 2024
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113 kg
Lost so far: 6.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 11.70g | Prot: 65.33g | Carbs: 68.08g.
Breakfast: Alpura Leche Deslactosada Light, La Huerta Fresas Congeladas, Kellogg's All-Bran Flakes Natural. Lunch: Lala Queso Panela, Calabacitas, Pescado Plancha. Dinner: Mamey, Alpura Leche Deslactosada Light. more...
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Losing 0.5 kg a Week
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