Weigh In record (no journal entry) for 10 August 2015
|
69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 56.81g | Prot: 122.10g | Carbs: 234.23g.
Breakfast: Quaker Old Fashioned Oats, Strawberries, Bananas, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Red Delicious Apples, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Dinner: Safeway Dark Red Kidney Beans, Birds Eye Steamfresh Broccoli. Snacks/Other: Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Snickers Almond Bar (Fun Size), Snickers Peanut Butter Squares (Fun Size), Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Blueberries, Quest Cookies & Cream Protein Bar. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|