Katie.EDC's Journal, 04 Aug 24

Weigh In record (no journal entry) for 04 August 2024
96.1 kg Lost so far: 6.6 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:
1288 kcal Fat: 36.66g | Prot: 85.35g | Carbs: 149.96g.   Breakfast: Wernli Sablé, Café, Coop Prix Garantie Mandel Drink, Coop Rohrzucker. Lunch: Grana Padano Grana Padano, Divella Pasta, Coop Naturafarm Prosciutto a Cubetti, Farine Blanche, Freshona Passierte Tomaten, Poivrons Jaunes Doux, Oeuf, Coop Naturaplan Cottage Cheese, Tomates, Courgette. Dinner: Saké, Huile d'Olive, Semoule Cuite, Crevette. more...
3066 kcal Exercise: Cleaning - 10 minutes, Sexual Activity - 1 hour, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Sitting - 5 hours. more...
Losing 0.1 kg a Week

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04 Aug 24 by member: goopil

     
 

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Katie.EDC's Weight History


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