Weigh In record (no journal entry) for 04 August 2024
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112.2 kg
Lost so far: 8.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 120.32g | Prot: 190.49g | Carbs: 175.87g.
Breakfast: Cucumber (with Peel) , Butter , Princes Hotdogs, Salami, Sucuk, Sesame Bread, Feta Cheese . Lunch: Skyr Yogurt, Roasted Potato (Fat Not Added in Cooking, with Salt), Asda Creamy Mushroom Sauce, Butter , Beef Steak. Dinner: Nature Valley Peanut & Chocolate Protein Bar. Snacks/Other: XXL Nutrition Perfect Whey Protein, Everyday Magere Melk. more...
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2986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Kenan80KG's Weight History
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