Weigh In record (no journal entry) for 04 August 2024
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74.1 kg
Lost so far: 32.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 29.84g | Prot: 123.99g | Carbs: 68.50g.
Breakfast: Hacendado Guacamole, Huevo Cocido, Hacendado Mantequilla Light, Tostadas, Pan Integral de Centeno. Lunch: Ensalada de Lechuga con Verduras Variadas, Hacendado Yogur Cremoso Natural 0%, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Amix Whey Pure Fusion Protein (35g), Nectarinas, Carrefour Yogur Soja Natural, Ensalada de Lechuga con Verduras Variadas. more...
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Gaining 0.5 kg a Week
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