Weigh In record (no journal entry) for 04 August 2024
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99.6 kg
Lost so far: 50.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 57.57g | Prot: 51.83g | Carbs: 105.87g.
Breakfast: Ziegenkäse, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen, Gekochtes Ei. Lunch: Vanillesoße, REWE Apfelmus, Kartoffeln, Rinderroulade. Dinner: Blauschimmelkäse, Bio Reiswaffeln mit Vollmilchschokolade, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. more...
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Losing 2.8 kg a Week
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ChrisHUN's Weight History
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