Weigh In record (no journal entry) for 04 August 2024
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 153.58g | Prot: 124.25g | Carbs: 283.21g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bacon, Ei, Jumbo Volkoren Bollen. Dinner: Snickers Snickers Ice Cream, Campina Banaan Zacht en Luchtig, Kwekkeboom Gemixte Hapjes, Jumbo Hamburger, AH Witte Bolletjes met Sesam, Unox Kipkerriesoep. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Dr. Oetker Aardbeien Kwarktaart. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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