Weigh In record (no journal entry) for 04 August 2024
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 13.84g | Prot: 17.21g | Carbs: 29.16g.
Breakfast: Fair Dunkle Schweizer Bio-Schokolade 70%, Delikates Puten- oder Hähnchenbrustfleisch, Alpenmark Gouda Schmelzkäsezubereitung, Harry Weizenbrot , Tomaten, Spiegelei ohne Fett. more...
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Losing 9.8 kg a Week
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Nikoshk@'s Weight History
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