Weigh In record (no journal entry) for 30 July 2024
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68.9 kg
Lost so far: 6.0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 80.44g | Prot: 171.11g | Carbs: 305.64g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Costco Blueberry Bagel, Oreo Double Stuf Sandwich Cookies, Almonds , Kirkland Signature Rotisserie Chicken Breast Meat, Costco Parmesan Bagel. Dinner: thinkThin S'mores Protein & Fiber Bar, Costco Sourdough Bread, Premier Nutrition High Protein Shake - Chocolate, Watermelon . Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 8.9 kg a Week
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