Weigh In record (no journal entry) for 04 August 2024
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50.9 kg
Lost so far: 27.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 25.73g | Prot: 120.58g | Carbs: 120.23g.
Breakfast: Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß, Milbona Skyr Pur, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Harzer Harzer Käse, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Ja! Fruchtschnitte Cranberry-Kirsch, Ener Bio Linsen Waffeln. Snacks/Other: Milch 1,5%, Ironmaxx Protein Riegel. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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