Weigh In record (no journal entry) for 03 August 2024
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131.3 kg
Lost so far: 39.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 56.69g | Prot: 80.21g | Carbs: 129.91g.
Breakfast: Boerewors, Eskort Cheese Griller, Albany Ultima Multigrain Brown Bread, Egg (Whole), Flora Light 40% Fat Spread, Woolworths Hass Avocado. Dinner: Sweet and Sour Chicken, California Rolls. Snacks/Other: Nestle Milo, Woolworths Low Fat Chocolate Frozen Yoghurt , Pringles Cheesy Cheese, Nestle Tex Mini, Grenade Carb Killa Salted Caramel, NPL 100% Whey Isolate, Woolworths Low Fat Milk, Coffee. more...
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Losing 1.1 kg a Week
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Michelesmit's Weight History
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