Aleks8119's Journal, 03 Aug 24

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Träning

114.7 kg Lost so far: 8.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

3559 kcal

Fat: 159.36g | Prot: 160.43g | Carbs: 307.88g. Breakfast: Cookie med Chokladbitar i. Lunch: Knorr Gräddsås, Ost, Lönneberga Basturökt Skinka, Barilla Fusilli. Dinner: Tonfisksallad, Hennings Inlagd Strömming, Potatismos. Snacks/Other: Tonfisksallad. more...

2434 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour, Samsung Health - 22 hours. more...

Gaining 2.1 kg a Week

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Aleks8119's Journal, 03 Aug 24

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Aleks8119's Weight History