Weigh In record (no journal entry) for 10 August 2015
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 25.17g | Prot: 47.02g | Carbs: 103.60g.
Breakfast: Carrefour Lait Demi Écrémé, Kellogg's Spécial K Chocolat au Lait, Kellogg's All-Bran Fibre Plus, Dolce Gusto Café au Lait, Dolce Gusto Café au Lait. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Marque Repère Haricots Verts Extra Fins, Marque Repère Macedoine, Blanc d'Oeuf, Crémant. Dinner: Carrefour Concombres Crème Fraîche et Ciboulette, Marque Repère Macedoine, Tomates, Crémant, Crémant, Crémant, Crémant, Crémant. more...
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2445 kcal
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Exercise:
Marche modérer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nanoutao's Weight History
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