Weigh In record (no journal entry) for 02 August 2024
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75 kg
Lost so far: 28.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 12.37g | Prot: 51.65g | Carbs: 94.76g.
Breakfast: Café com Leite Integral, Parmalat Leite Desnatado, Nestlé Iogurte Natural Desnatado, Morangos. Lunch: Clara de Ovo Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Camil Arroz Integral Cozido, Abóbora Refogada. Dinner: Ovo Frito, Café com Açúcar, Morangos. Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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anaritasouza026's Weight History
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