graceyjason's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

123.8 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

2460 kcal

Fat: 81.41g | Prot: 103.37g | Carbs: 169.41g. Breakfast: Tea with Milk and Sugar, Bananas . Lunch: Bramwells American Style Mustard, Tesco Smoked Back Bacon Rashers, Poached Egg (with Salt), Kingsmill 50/50 Bread. Dinner: Iceland Battered Calamari Rings, McCain Home Fries, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Sauvignon Blanc Wine , Tesco Dry Roasted Peanuts. more...

3912 kcal

Exercise: Run Excite - 1 hour, Nuffield Recline Excite - 26 minutes, Apple Health - 22 hours and 34 minutes. more...

Gaining 7.4 kg a Week

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graceyjason's Journal, 03 Aug 24

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graceyjason's Weight History