Emiliano_Over's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

76.4 kg Lost so far: 2.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

1204 kcal

Fat: 46.64g | Prot: 138.98g | Carbs: 47.53g. Breakfast: Holanda Magnum Zero Azúcar, Mission Tortilla de Harina , Bistec de Res. Lunch: Bistec de Res. Dinner: Santa Clara Leche Deslactosada, Yoplait Yogurt Griego Skyr. more...

360 kcal

Exercise: Bicycling (slow) - 18/kph - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...

Losing 0.1 kg a Week

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Emiliano_Over's Weight History

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Emiliano_Over's Journal, 03 Aug 24

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Emiliano_Over's Weight History