Weigh In record (no journal entry) for 03 August 2024
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 58.51g | Prot: 89.50g | Carbs: 227.61g.
Lunch: Liv Up Farofa com Couve, Rúcula, Carne de Porco do Lombo (Lombo, Magra), Quiabo Refogado, Arroz Branco (Cozido). Dinner: Sorvete Itália Sorvete de Torta Alemã, Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Giassi Bolo Nega Maluca, Pão Francês. more...
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Losing 0.5 kg a Week
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miriam 1979's Weight History
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