Oretia's Journal, 03 Aug 24

Water : 39.6
Muscle : 46.5
Visceral : 12

89.3 kg Lost so far: 18.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

Losing 4.2 kg a Week

Comments

Hi, how do you found this information out? Should I visit a dietitian?

03 Aug 24 by member: yogeshniegovender

Hi, I've got a special scale (tanita) that reads my body composition. But many gyms have them as well...

03 Aug 24 by member: Oretia

Get a Dexa once a year if you want solid info on composition.

04 Aug 24 by member: meisel en kjempe


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Oretia's Weight History