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Kenan80KG
Journal
03 Aug 24
Kenan80KG's Journal, 03 Aug 24
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Weigh In record (no journal entry) for 03 August 2024
113 kg
Lost so far:
8 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2024:
15 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 6.70g.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Bottle), Monster Energy Ultra Fiesta Mango.
more...
4004 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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72hrs
04 Aug 24 by member:
Kenan80KG
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Kenan80KG's Weight History
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