Камо's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

86 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

614 kcal

Fat: 5.40g | Prot: 18.78g | Carbs: 140.60g. Breakfast: Коровка из Кореновки Молоко 2,7%, Gaspari Nutrition Glutamine. Snacks/Other: Арбуз. more...

2483 kcal

Exercise: Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Камо's Journal, 10 Aug 15

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Камо's Weight History