Weigh In record (no journal entry) for 03 August 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 66.04g | Prot: 62.87g | Carbs: 136.09g.
Breakfast: Kaffee mit Milch und Zucker, Güldenhof Mosaikpastete, Almare Skandinavischer Räucherlachs, REWE Bäcker Brötchen . Lunch: Aldi Frucht auf Joghurt , Nektarinen, Wassermelone. Dinner: Milfina Kräuterbutter, Baguette, Nudelsalat, Gegrillte Schweinefleisch-Spareribs mit Soße. more...
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Gaining 1.4 kg a Week
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nadine581's Weight History
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