Weigh In record (no journal entry) for 10 August 2015
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 81.30g | Prot: 154.82g | Carbs: 221.38g.
Breakfast: Славица Льняное Масло, Egg (Whole) , Oats . Lunch: Cabbage , Золотая семечка Масло Подсолнечное Нерафинированное, Дон Густо Греча Ядрица, Первая Свежесть Котлеты Куриные, Cucumber (with Peel) , Tomatoes. Snacks/Other: Peach, Grapes, Optimum Nutrition Whey Protein Isolates (32г). more...
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Losing 2.1 kg a Week
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