Weigh In record (no journal entry) for 03 August 2024
|
92 kg
Lost so far: 1.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 53.49g | Prot: 77.90g | Carbs: 155.12g.
Breakfast: Zucker, Beeren, Flat White, Gut & Günstig Mozzarella, Aldi Wurzelbaguette Bestreut, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. Lunch: Tomaten, Bofrost Zucchini-Gemüse-Pfanne, Lidl Hähnchenunterkeulen. Dinner: Gut & Günstig Butter Toast, Gouda, Gurke (mit Schale), Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver. Snacks/Other: Gut & Günstig Tomatensaft, More Nutrition Total Protein Spaghetti Eis, Koro Drogerie Getrocknete Maulbeeren, Gut & Günstig Quark 40%, Gut & Günstig Tomatensaft, Wassermelone. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|