heidienfern's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

96 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1660 kcal

Fat: 48.99g | Prot: 53.54g | Carbs: 165.79g. Breakfast: Watermeloen. Lunch: Geitenkaas (Zacht), Delicato Komkommerslade, Aldi Roggebrood. Dinner: Bon-Ri (Aldi) Pandanrijst, Aldi curry Saus, Gegrilde Kip. Snacks/Other: Ricard Ricard, Kanjers Extra Grote Stroopwafels. more...

2826 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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heidienfern's Journal, 10 Aug 15

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heidienfern's Weight History