Weigh In record (no journal entry) for 03 August 2024
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 37.01g | Prot: 54.56g | Carbs: 133.88g.
Breakfast: REWE Blattspinat, Kaffee mit Milch, Gurke (mit Schale), Räucherlachs, Goldessa Frischkäse Balance, Haferpfannkuchen. Lunch: McDonald's McFlurry Original, McDonald's Pommes Frites Klein, McDonald's Chai Latte - Regular. Dinner: Gazpacho, Dulano Mini Frikadellen Light . Snacks/Other: Wassermelone, M&M's Crispy. more...
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2447 kcal
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Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 1.4 kg a Week
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Nikoshk@'s Weight History
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