Weigh In record (no journal entry) for 03 August 2024
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78 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 38.59g | Prot: 40.00g | Carbs: 97.54g.
Breakfast: 咖啡（機器沖泡）, 椰奶. Lunch: 雞蛋（整個）, 台糖 太白粉, 全聯 櫛瓜, 龍口 冬粉, 中華 超嫩豆腐, Kirkland 去頭帶尾超大生蝦仁. more...
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Losing 1.4 kg a Week
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