Weigh In record (no journal entry) for 03 August 2024
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61.7 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.67g | Prot: 115.89g | Carbs: 146.16g.
Breakfast: Aldi Filled Protein Riegel Peanut Caramel, REWE Frei von Fettarme H-Milch Laktosefrei. Lunch: Hofburger Körniger Frischkäse Leicht, GutBio Olivenöl Nativ Extra, Rucola , Gurke (mit Schale), Rote Paprika. Dinner: DM Thai Curry Sauce, Karotten, Rote Zwiebeln, Grüne Brechbohnen, Champignons, Rote Paprika, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Mangos, Chiquita Banane, Rama Cremefine Zum Schlagen 19%. more...
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Losing 3.5 kg a Week
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