Weigh In record (no journal entry) for 03 August 2024
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 58.96g | Prot: 87.05g | Carbs: 188.88g.
Breakfast: Ei, Dulano Rohschinken Light, Milbona Gouda Mittelalt, Kerrygold Extra Ungesalzen, Kaffee, Lidl Körnerglück, Milfina Milch 1,5% Fett. Lunch: Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Erlenhof Kulturchampignons, Landjunker Lammlachse, Chinakohl, Gekochtes Ei, San Fabio Mini Mozzarella. Dinner: Milsani Joghurt 0,1%, Lidl Brötchen, Dulano Rohschinken Light. Snacks/Other: Kerrygold Butter, Saskia Wasser mit Geschmack, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lebepur Hagebutte, Milbona Griechischer Joghurt 10%. more...
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Losing 2.5 kg a Week
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astrid-0401's Weight History
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