Weigh In record (no journal entry) for 03 August 2024
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 104.73g | Prot: 123.62g | Carbs: 56.39g.
Breakfast: Doğal Peynir, Kıymalı Yumurta. Lunch: Fındık. Dinner: Mutfağım Lahmacun, Bulgur Pilavı, Kıyma. more...
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Gaining 3.2 kg a Week
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Recep3424's Weight History
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