fitguwrl's Journal, 03 Aug 24

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Nog maar 1 kg te gaan!! :)))

55.5 kg Lost so far: 1.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

1658 kcal

Fat: 51.74g | Prot: 100.79g | Carbs: 189.62g. Breakfast: Holie Crunchy Muesli 4 Nuts, Ananas, Magere Yoghurt. Lunch: Parmezaanse Kaas, AH Bio Penne Volkoren, Zalmfilet. Dinner: Danone Danio Aardbeien. more...

1624 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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fitguwrl's Journal, 03 Aug 24

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