Weigh In record (no journal entry) for 10 August 2015
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100.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 70.14g | Prot: 90.83g | Carbs: 144.24g.
Breakfast: Hard-Boiled Egg. Lunch: Olive Oil, Chicken Breast, Boiled Potato, Cooked Mushrooms (Fat Added in Cooking), White Bread, Chicken Soup. Dinner: Watermelon Juice. more...
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Gaining 5.6 kg a Week
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Danial Delshad's Weight History
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