Weigh In record (no journal entry) for 03 August 2024
|
78.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 66.40g | Prot: 51.89g | Carbs: 124.22g.
Breakfast: Migros Melone Charentais, Migros Bio Vollkorn-Haferflöckli, Aldi Suisse Vollkorntoast, Sun Queen Cranberries, Margarine, M-Budget Muesli, Coop Qualité & Prix Bifidus Joghurt Nature. Lunch: Milbona Käseaufschnitt, Aldi Suisse Vollkorntoast, Margarine. Dinner: Migros Pouletschenkel, Gekochtes Ei, Gemischter Salat mit Dressing, Nudeln (Gekocht). Snacks/Other: Aldi Suisse Vollkorntoast, Margarine, Denner Waffelmischung. more...
|
|
2102 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara born's Weight History
|