Weigh In record (no journal entry) for 03 August 2024
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169.3 kg
Lost so far: 9.9 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.38g | Prot: 67.04g | Carbs: 140.54g.
Breakfast: Gutes Land Cheddar, Gekochtes Ei, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Corny Free Haselnuss, Banane. Dinner: Gut & Günstig Hirten Käse Leicht, Gut & Günstig Gouda Leicht Gerieben, Ei, Edeka Bio Tomatenmark , Exquisa 0,2% Fitline Kräuter, Exquisa Fitline Frischkäse 0,2%, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 2.1 kg a Week
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actimeli's Weight History
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