Weigh In record (no journal entry) for 03 August 2024
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86.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 85.91g | Prot: 136.64g | Carbs: 274.83g.
Breakfast: Coop Naturafarm Hinterschinken, Coop Sandwichtoast, Nespresso Kapseln, Emmi Milch, Coop Naturaplan Müesli mit Beeren. Lunch: Fazer Dumle Original, M-Budget Rohschinken, Coop Pouletbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pizza Selbstgemacht, Bohnensalat, M-Budget Rohschinken. Snacks/Other: Fazer Dumle Original, Calanda Radler, Fazer Dumle Original. more...
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Losing 2.8 kg a Week
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