Weigh In record (no journal entry) for 10 August 2015
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67.5 kg
Lost so far: 21.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 18.55g | Prot: 83.76g | Carbs: 69.18g.
Breakfast: ЯНТА Кефир Обезжиренный, Чай с Молоком. Lunch: Отруби Овсяные, молоко, Котлета Рыбная, Чай с Молоком. Dinner: Куриное Филе Вареное, Чай с Молоком. Snacks/Other: Красные Вишни. more...
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2157 kcal
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Exercise:
Bathing - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Resting - 3 hours and 10 minutes, Desk Work - 10 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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zinchenkoea's Weight History
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