Weigh In record (no journal entry) for 03 August 2024
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100.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.47g | Prot: 45.77g | Carbs: 129.51g.
Breakfast: Tea with Milk and Sugar, Paneer Bhurji, Wheat Chapati. more...
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Losing 4.2 kg a Week
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Rahul Rajan's Weight History
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