Weigh In record (no journal entry) for 03 August 2024
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106 kg
Lost so far: 6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 33.24g | Prot: 29.53g | Carbs: 134.81g.
Breakfast: Almonds , Apples . Lunch: Carrot Salad, Cucumber Salad, Mix Veg Subzi, Roti. Dinner: Roasted Chana. Snacks/Other: Chutney, Stir Fried Vegetables, Besan Chilla. more...
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Gaining 4.9 kg a Week
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Ricky Lester's Weight History
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