Weigh In record (no journal entry) for 13 November 2009
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2009:
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1254 kcal
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Fat: 21.26g | Prot: 77.39g | Carbs: 197.97g.
Breakfast: prices skim, Blueberry Muffins. Lunch: ketchup heinz, egg whites, prices skim, sara lee, jennie-o oven roasted turkey. Dinner: french fries, Light & Fit Yogurt. Snacks/Other: skinny cow. more...
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Losing 0.6 kg a Week
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beatlesfran's Weight History
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